An eight-week plan to renovate your health, look good and feel fabulous - turn bad habits into good ones and set yourself on the path to long term good health.
The book explains the nutritional bad habits many of us fall into, and the nutritional good habits we need to develop. It shows you how to kick start your healthy new lifestyle with an eight-week eating plan and delicious recipes for every meal of the day including snacks. You'll also find advice on planning your meals and buying fresh foods in season.
'Fitness Focuses' provide daily exercise to boost fitness levels and the long term health benefits of a total health overhaul are simply and clearly explained.