The guide to changing your life and living longer

How long you live can be influenced by what you eat, what you drink, the exercise you take and the everyday lifestyle choices you make.

Bad lifestyle choices – a poor diet, excessive alcohol and a couch-potato outlook – can knock years off your life.

You don't feel a thing...Yet. But don't let your calendar age or your visual age fool you. It's how old you are on the inside that counts.

Whether you're a thirty-something who wants to feel full of energy again, or a sixty year old who'd like to keep up with the grandchildren, by following the advice in this book you too can add years to your life expectancy.

Including the diet and exercise plans, and all the recipes used by the participants in the TV programmes.

(Headline, published 2006. Official tie-in to the Channel Four series)