The easy-to-follow plan to keep you slim and healthy all year round and for the rest of your life.
You are what you eat: The meal planner that will change your life will help you make good food choices for the whole of your life. It contains easy-to-follow nutritional plans which provide a constructive and simple way to help you and your family avoid making poor food choices. It also tackles a whole range of health issues and provides straightforward action points to steer you towards a healthier lifestyle.
This book will give you all the advice and information you need to look and feel great, increase your energy levels, improve your mood, get better skin, nails and hair and look forward to gradual healthy weight loss.